Is Red Light Therapy Worth Using?

Red light therapy has been gaining a lot of traction in the health and wellness arena. With the growing access to at-home devices, understanding the benefits of red light therapy is extremely helpful. But first, what is red light therapy?

What is Red Light Therapy?

Red light therapy is a non-invasive, science-backed therapy that uses red light to penetrate the skin and promote healing on a cellular level. By stimulating and energizing mitochondria, red light therapy promotes healing and rejuvenation where it's needed. Let's take a look at 10 major benefits of red light therapy, and why it might be beneficial to add to your wellness toolkit.

10 Benefits of Red Light Therapy

1. Boosts Collagen Production

Collagen is the protein that keeps your skin clear and youthful-looking. By encouraging collagen production, red light therapy enhances your skin, reducing acne, fine lines, and wrinkles. This means you can ditch the anti-aging creams, acne treatments, and even Botox!

2. Aids in Muscle Recovery

If you're into fitness, you know how important recovery is. Fortunately, red light therapy increases circulation while reducing oxidative stress in your muscles. This speeds up recovery, reduces muscle fatigue, and enhances overall performance.

3. Improves Sleep Quality

Sleep is imperative for our overall health. Red light therapy helps regulate your body's circadian rhythm and balances melatonin production. This allows you to fall into a deeper, more restorative sleep!

4. Reduces Chronic Pain and Inflammation

Red light therapy offers a drug-free option for those living with chronic pain. By reducing inflammation at a cellular level, discomfort ceases as the root cause of chronic pain is often healed. The anti-inflammatory effects of red light therapy can also reduce swelling and stiffness.

5. Lowers Stress and Improves Mental Wellness

Red light therapy is shown to reduce stress greatly. It reduces inflammation and oxidative stress, promotes brain health, and improves mitochondrial function in brain cells. Together, this reduces feelings of stress, boosts mood, and supports overall mental wellness.

6. Supports Wound and Scar Healing

Faster healing for wounds, burns, and scars can be an option with red light therapy. It stimulates blood flow and tissue regeneration, which increases the production of new skin cells. It can also reduce the appearance of scars by enhancing collagen production.

7. Promotes Better Circulation

Increased blood flow and vasodilation (widening of the blood vessels) improve circulation. This ensures that your body's cells receive the nutrients and oxygen needed to function properly. This is especially beneficial in people with cardiovascular issues.

8. Aids in Fat Loss

Red light therapy targets your body on a cellular level. By boosting mitochondrial activity and improving cellular energy production, your cells can metabolize energy more efficiently--leading to increased fat loss.

9. Increases Testosterone

Men's testosterone levels are rapidly decreasing, but red light therapy has been shown to increase serum T levels positively. Exposing the testicles to red light can be considered an alternative treatment for low testosterone.

10. Improves Eye Health

Red light therapy is already being used to manage and treat many eye conditions. Overall eye health is improved by promoting retinal cell function and decreasing inflammation.

No matter why you may be seeking red light therapy, adding an at-home device to your arsenal is a great option! You'll have another tool to use to benefit your health.

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